May 10-12 Wiclow Mountains

“Sometimes there are no words to help one’s courage. Sometimes you just have to jump.” Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

3 DAY Juice Fast
Have you ever considered doing a juice fast but are afraid to jump, to do it without support. Well you don’t have to. This weekend will guide you through the process in the most supportive way. We will offer 5 to 6 juices a day one, teas, lots of support and healing complementive yoga both morning and evening. This weekend is designed to really rest the digestive track and allow the physical body time to heal. This will encourage emotional healing in the body. When we allow the body to break with fasting we can dive much deeper into the work that is truly important to each of us. It is a weekend of shinning a light on the places that are most important to you.

LOCATION: Monalea Barn, Wicklow

SCHEDULE

Friday

5pm
Arrival Welcome Juice & Snuggle into your lovely Room

05:30
YOGA & Shot (Turmeric, ginger and apple juice)

7pm
Yin Yoga & Tea

Saturday

8am
Rise and TONIC (lemon Tea)

8:30 Watermelon Juice

9- 10:30
Yoga for Grounding, and Healing & Shot (special mix)

11
Green Juice & Talking Circle around the fire

1pm
Juicy Juice

1:30 – 3:00
Walking Meditation (optional)

03:30
Warm Tonics

Rest 3:30 to 5:30

06:00
Broth

7:00 – 8:30
Yin YOGA for Deepening the Healing Process

9pm
Tea and Tonics

Sunday

8am
Rise and TONIC (lemon Tea)

8:30 Watermelon Juice

9- 10:30
Yoga for Grounding, and Healing & Shot (special mix)

11
Green Juice & Talking Circle around the fire

1pm
Juicy Juice

1:00 – 2:00
Walking Meditation (optional)

02:30
Warm Tonics And Closing Circle

03:00
Closing & Light Soup & Snacks

4pm
Goodbyes

Join Amy and Corina for a weekend of deep gentle cleansing, introspection and self care.

A weekend of shinning the light on the places that are most important to us.

Description of event:

This 3 Day Yoga and Detox weekend is all about coming home. The focus is on clearing the body of toxins and building strength in the body allowing our focus on self reflection and deep rest.

Amy Kokoszka will be guiding you through yoga that will open the heart through fasting and healing. Taking elements of Native America traditions and elements of classical Yoga and weaving them together for a deep inward journey. The main focus of the weekend is to clear the body of unwanted toxins and shinning a light on what is truly important to the soul. We reboot the system in the most gentle way!

The weekend is aimed at bringing clarity to the mind, lightness to the body and love into the heart.

We will also have discussions on diet and health and strongly recommend you take a notebook and have questions. Journaling your experience is important as it will transform the way you move forward.

Cost 300 before April 1, 355 after.

Email hayoka.yoga@gmail.com for any question regarding our beautiful accommodation or check out Monalea’s website for location and interior http://www.monalea.com/gallery/

All sleeping arrangements are shared.

Make Your deposit today to reserve your place by contacting Amy at hayoka.yoga@gmail.com. A 100 euro deposit is required to hold your place.

Event information
 183 Rathmines Road. Lower, Dublin, Ireland