June 22-28th Portugal Mountains

You have the courage to move into pain, and suffering with compassion. Allowing a profound shift to happen. I invite you to join me for 7 days and 7 nights on a journey towards the beloved self.

You have the courage to move into pain, and suffering with compassion. Allowing a profound shift to happen. I invite you to join me for 7 days and 7 nights on a journey towards the beloved self.

The Beginning of Solstice and the beginning of all beginnings!

Join me for an amazing experience of fasting and moving inward. Where we learn to let go, unwind and dive deep within ourselves. This experience positively shifted my life in profound ways and one I feel the I need to share with you . It awoken my soul in ways no medicine could reveal, not one could explain, it was my internal medicine teaching me.

Fasting can be scary especially when you try and take on the process along, but you won’t have to. We are here to support you and honestly with all the juices and mindful yoga you will rarely even notice you are not eating.

I invite you on this 7 day juice fast in the mountains of Portugal. The image above is not filtered. It is of myself and a few brave women that journeyed together with me last year.

On June 22nd until June 28th I will be inviting 10 people only to this magical eco off-the-gird-farm, tucked away in the mountains of Northern Portugal to fast, practice yoga in all of its forms. Combining what is called Yin, Hatha, meditation and more. I invite you to come and be confronted with yourself. In the most gentle way. Fasting has been a key element in healing for many years, it is also a way to speak directly to spirit.

Schedule
Jun-22Amy Kokoszka
Arrive between 1 and 5pm
We settle into our Yurts fitted with comfortable beds, bedding and a place to store your clothing, rest and be at peace.

7pm
Broth and Meeting Our group

9:30 Bed time.

Daily schedule
8:00 am Lemon tea
9:00am Watermelon Juice
9:30am Yoga& Mediation
11:15am Green Juice
12pm Group Walk or Walking Meditation
1:30pm Juice
3:00pm Juice
5:00pm Ginger shot
5:15 Walk or Walking Meditation
6:45 Meditation
7:30pm Broth
9:30/10pm Bed Time

We will be taking two Beach excursions through the week, although we have a special swimming hole that we lounge around many days, reading and relaxing in the sun. Or relax by the small river.

We will also be taking walks daily to local towns, through orchards and lovely dirt roads and wild ways. (All Optional)

Arriving at the farm or the local train station is a lovely scenic root. From the train from Lisbon which is only 16 euro one way and it takes 2.5 hours. It is great way to see Portugal from Lisbon to Porto.

We provide all yoga props and equipment.

Sharing this experience with you is so important to me!

I really hope you join.

10 place only.

Cost is 600 euro total for all. Not including flight or trains and transport.

Much Love Amy

For more detailed information or ask detailed questions please email me at hayoka.yoga@gmail.com

 

Event information
 183 Rathmines Road. Lower, Dublin, Ireland